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Monday
02
APR

TF Suntree Apr 2nd-7th Battles

05:30
09:00
Trinity Fitness Suntree
Event organized by Trinity Fitness Suntree

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Monday
Strength: Push Press 6-6-4-4-2-2 (AMC Split Jerk)
Skill: L Sit 3 x max attempts
10 min

Battle 15 minutes
3 x 5 minute AMRAPs (transition quickly)
A. 15 Weighted Lunges + 10 Push Ups
B. 15 Box Jumps + 10 K2E
C. 5 Tire Flips (AMC Deadlift) + 50 M Sled Push

Tuesday Crush
30-27-24
RKB Swings
Trinity Twists

*Run 200 M

21-18-15
T2B
Push Ups

*Run 400 M

12-9-6-3
Chin Ups
Med Ball Cleans to Wall Ball Shot (AMC Squat Clean + Push Jerk 1/2 reps)

*Run 600 M
(1200 m. total running)

Extra Mile:
Row 500 M


Wednesday Crush
Battle
2 x 11 minute AMRAP w/ 3 minute transition
A.
5 Burpees (AMC hang power cleans)
10 Skaters (1:1, 2:2..)
50 M Farmers Carry

B.
30 Double Unders
20 Box Step Ups (weights by hips)
10 K2E

*partner up, split start


Thursday
Strength- Back Squat (5-5-4-4-3-3-2-2-1-1)
13 minutes

Battle
200 M Run
15 Ring Dips
400 M Run
20 Ring Dips
600 M Run
25 Ring Dips

Extra Mile: 200 M Waiters Walk

Friday
Strength: Front Squat 8-8-6-6-4 (AMC Overhead Squats)
Skill: Hollow Hold 5x10-30 sec.
*13 minutes

Battle:
AMRAP in 12 minutes:
400 M Run
30 Sit Ups
20 SDHP (AMC 10 Power Clean) share BB w/friend

Saturday Crush
AFAP (25 min cap)
12 Thrusters (AMC Squat Clean to P. Jerk)
20 C2B Pull Ups
10 Thrusters
40 RKB
8 Thrusters
60 Lunges
6 Thrusters
80 Cone Touches
4 Thrusters
100 Double Unders
2 Thrusters
1200 M Run/Row

*new warriors: cut all reps in half.

Extra Mile: Accumulate 2-3 minutes of side planks