iRest Yoga Nidra Candlelit Class
Hosted By: Janel Norton, Level 2 Trained in iRest
Allow yourself to end the weekend right. Come and unwind with a simple, yet transformative guided relaxation process.
Janel will lead you through a 20 minute gentle stretch before a 40 minute deep meditative inquiry, as you sink into your ‘iRest nest’ made of blankets and bolsters. A blissful state will soon ensue as you move through the entire iRest Yoga Nidra practice.
Yoga Nidra is an ancient, sacred yogic process of meditation that can be practiced for countless reasons: to induce profound relaxation in your body and mind; eliminate stress; overcome insomnia; solve personal and interpersonal problems; resolve trauma; and neutralize and overcome anxiety, fear, anger and depression.