Melanie Schuler of BodyLoveFitness in Zurich is coming to the states and will be hosting a fusion Pilates/Cardio Barre workshop at Tristar! Great for training members as well as novices alike.
Melanie will be teaching an all over body standing pilates class. The class will be built around functional mobility, balance and cardio.
What to expect: a challenging sweaty class, a sore butt, the discovery of "new" muscles, most likely some dancing because you won't be able to help yourself...😜 And laughing, there is usually a lot of laughing. All levels are welcome and many options and adjustments will be given. This class is also safe for active pregnant momma's and cleared postnatal mammas.
Adults only -- non-members welcome! Cost is $25 ($15 BBC), and you MUST reserve your spot at our front desk. This event is sure to fill up, so mark your calendars!