Gentle Yoga for Healthy Aging incorporates a variety of yoga poses focused on improving strength, flexibility, balance, and agility. Simple breathing and relaxation techniques are incorporated to reduce the effects of stress on your physical and emotional health and quiet the mind. Sustain, energize, and appreciate your body with a healthy movement practice that will serve you for years to come.
This class is designed with beginners in mind and is accessible to a wide variety of fitness levels.
$10 drop-ins in April to celebrate the grand opening of TriYoga with LQ in Over The Rhine!
Every Wednesday from 1:15-2:15pm
Pay when you arrive or Register online at: https://triyogawithlq.com/classes
(Look for Gentle Yoga for Healthy Aging with Jill, click Book, and navigate to desired date.)