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Friday
25
MAY

Trauma Recovery Yoga 20 workshop

10:00
18:00
Tru Yoga
Event organized by Tru Yoga

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The T.R.Y. method provides all level "do no harm" yoga-based trainings which have been developed to help individuals and organizations understand, develop and utilize the specific tools which will help to relieve the effects of stress, anxiety and trauma. Our trainings are built from a foundation of four essential themes: experiencing the present moment (presence), exercising choice (empowerment), taking effective action (resilience), and creating internal rhythms and positive affirmations (mindfulness)
T.R.Y. workshops are always OPEN TO ALL caregivers, be it at home, professionally, or for oneself. Offering techniques for both on and off the mat. Trainees will walk away with new tools and the knowledge of the science behind those tools. Only 3 of the 20-hour training are spent moving on our mats and those are optional and may be spent in observation. • T.R.Y. posture sequence • Self-regulation • A.C.E. ‘s and Resilience • Meditation • Psychology of trauma • Breathwork for trauma & resilience • Self-care for compassion fatigue • How to work with diverse groups of people • Spectrum of mobility variations • Appropriate verbiage in class • Appropriate touch in class • Personality dynamics • Self-accountability • Setting up healthy boundaries

These hours may apply to CEU’s for Yoga Alliance yoga instructors

Dates/Times

Friday, May 25 6pm - 8:30pm

Saturday, May 26 10am - 6pm

Sunday, May 27 10am - 6pm



Investment:

$386.00 (Early Bird $286.00 until 5/15)

Venue

Tru Yoga