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Saturday
14
APR

Spring Detox: Yoga and Ayurveda with Joanna McNelis

15:00
17:30
Ahimsa Yoga with JoAnna
Event organized by Ahimsa Yoga with JoAnna

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Springtime is a time of rebirth, rejuvenation, and renewal. Our bodies awaken from the slumber of winter and need nourishment on many levels. It's a perfect time for a good "Spring Cleaning” of everything, including ourselves! Please join Joanna McNelis, E-RYT to Cleanse and Detox your body holistically with Yoga and Ayurveda.

In this detoxifying Yoga Workshop, we will focus on renewing our energy, purifying our bodies, and clearing our minds. The first half of the Workshop will offer an all-level 90 minute Hatha Yoga Practice with a sequence focusing on Spinal Twists and Hip Openers.

The second half of the workshop will offer a discussion on Ayurvedic Routines. We can practice these routines daily and/or weekly to naturally detox our bodies and minds from the inside out. {Joanna will demonstrate some of these practices and provide handouts}. These simple, quick, and accessible practices we can be done in the comfort of our own homes.

Finally, the workshop will conclude with a Guided Meditation welcoming Renewal and New Beginnings!

◈ Organic Herbal Detox Teas will be offered during the workshop ​◈

Day: Saturday, April 14th
Time: 3:00 to 5:30pm

Cost: $20 | A large portion of the proceeds will be donated to AutismUp**

All levels welcome. No previous yoga experience is necessary. ​​

*AutismUp is a 501(c)3 autism organization in Rochester Founded in 2004, by a small group of parents of children with Autism Spectrum Disorder, their mission is to support individuals w/ Autism Spectrum Disorder & their families, by expanding & enhancing opportunities to improve quality of life. http://autismup.org/

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