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Stay Agile As You Age

True Center
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Join us for a free, fun and engaging class to find out how to successfully stay agile in mind and body as you age by combining...

1. awareness

2. balance

3. agility

The Gentle Gym's "123...At a Time" system does not replace any of your current activities, but can be easily integrated into your daily routine. Find out how to get the most out of life with this scientificaly proven and time-tested program developed and presented by exercise physiologist William Schenk.

Benefits of the program:

Improves overall well-being by "starting with a smile"
Teaches mindfulness and visualization
Awareness, balance and agility become second nature
Improves sequential and total body awareness
Reduces work-out time by enabling successful multi-tasking
Enhances sports performance
Helps and improves working memory
Heightens situational awareness
Safe sit-to-stand and stand-to-sit
Helps ability to go up and down stairs
Improves driving skills


True Center