Join Nicki Simonich for a journey through the mind and body, as she leads you in a guided meditation while you lay super cozy in a cloud of props. Yoga Nidra is an ancient technique with proven benefits in reducing stress, anxiety and tension. It stimulates creativity, clarity and motivation… as well as provides a better night’s sleep (some say the best sleep they have ever had!). An ongoing Yoga Nidra practice will help to clear emotional blocks and can release bad habits. It works to balance your energetic system ultimately bringing more peace into your daily life.
One hour of Yoga Nidra is said to be equivalent to 4 hours of restful sleep… perfect for new mothers, business professionals, those suffering with insomnia, and anybody looking for deep rest and healing in their life.
Give yourself this gift, you deserve it!