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Roll and Release

Tuck barre & yoga
Event organized by Tuck barre & yoga

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Foam Rolling Workshop
Sunday, April 8 12:00 PM- 1:30 PM
Cost is $30.

Join us for a relaxing and interactive workshop on foam rolling for myofascial release. This informative workshop will guide you through the fundamentals of foam rolling techniques to help improve your flexibility, decrease muscle tension and pain. You'll learn how to incorporate this rehab tool into your pre and post-workout to enhance muscle recovery for an active lifestyle.

Benefits of SMR:
Increased flexibility
Improves blood flow
Decreased muscle tension
Aid in preventing injury
Improves athletic performance
An affordable alternative to deep massage

Sign up here - https://clients.mindbodyonline.com/classic/ws?studioid=619416&stype=-8&sView=day&sLoc=0&date=04/08/18