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Friday
20
APR

Aerial Yoga Nidra

18:00
19:30

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Join Lily for a blissful hour of relaxation.

Aerial Yoga offers authentic yoga, with the support of a soft, aerial fabric hammock — to explore, refine, and advance traditional asana, both in the air and on the ground. Supportive aerial hammocks enable the students to feel safe, relaxed and peaceful.

Yoga Nidra or yogic sleep is a systematic method of inducing complete physical, mental, and emotional relaxation. Enjoy the experience while being held, weightless in an aerial yoga swing.

If you prefer, you may lay on a yoga mat on the floor. You will receive the same benefits. You will be guided into a state of deep relaxation where breathing and thoughts are slowed. It is not sleep as we think of it, but rather a conscious sleep in the threshold state between sleep and wakefulness. Because one hour of Yoga Nidra equals about four hours of typical sleep, mental clarity improves, energy increases, creativity & intuition will flourish and mood swings & emotional upsets are minimized.

You will be guided into a state of deep relaxation where breathing and thoughts are slowed. It is not sleep as we think of it, but rather a conscious sleep in the threshold state between sleep and wakefulness. Because one hour of yoga nidra equals about four hours of typical sleep, mental clarity improves, energy increases, creativity & intuition will flourish and mood swings & emotional upsets are minimized. No previous experience needed!

BENEFITS OF YOGA NIDRA:

Aside from being relaxing, restorative and restful, studies have shown that yoga nidra can also:
.
✨Ease insomnia
✨Decrease anxiety
✨Alleviate stress
✨Reduce PTSD, chronic pain and chemical dependency
✨Heighten awareness and focus
✨Transform negative habits, behaviors and ways of thinking
✨Foster feelings of peace, calm, and clarity
.
Only 10 spots available.
There is plenty of floor space if you would prefer to practice on the floor.

Only 10 spots available.

The cost for this workshop is $25