Embrace the present moment through breath, meditation, art-making and yoga. This special Sunday workshop brings the positive, stress-reducing benefits of an active, creative mindfulness practice together with yin yoga. Immerse yourself in a playful and relaxing mini wellness retreat of self-discovery, emotional healing, and transformation.
Through a guided muse meditation, collage-making process, and free-writing exercise, you’ll discover the qualities and characteristics you need to navigate your life’s current position more consciously and courageously. A closing, yin yoga practice deepens and integrates your creative insight into an embodied experience.
No previous art-making experience is required. All materials provided.
Sunday 6 May, 2018 - 14:30- 18:15 (yin yoga begins at 17:00)
€17,5 includes entire art and yoga workshop
Book early via https://bit.ly/2H7ghRn
Only 14 spots available.