In this two-part workshop designed for survivors of sexual assault and their allies, focus is on reconnecting with the body in a meaningful way. Learn how to be present in the moment and in yourself through comfortable, gentle methods of yoga, dance, movement, and meditation.
Part One (April 29, 3-5 pm) will lead you through an hour of Trauma Sensitive yoga, followed by an hour of basic martial arts movement, and concluding with a guided meditation. Discover some essential self defense maneuvers and connect with your inner source of power.
Part Two (May 27, 3-5 pm) will feature an hour of Trauma Sensitive yoga, followed by an hour of sacred belly dance movement and meditation, to be present in your body, delight in the communal connection to other women, and begin to reclaim your sexuality.
This two-workshop series is presented by Julie Grossman. You may attend one or both dates. For more information, visit www.tulawellness.com or www.juliegrossman.org