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Wednesday
25
APR

Bootcamp Walks Into a Yoga Studio ~ Every Wednesday 12-1pm $10 Drop In

12:00
13:00
Tulaa Yoga
Event organized by Tulaa Yoga

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Join Nicole every Wednesday at noon! This class will be a fun blend of interval training, core work, and yoga asana designed to get you moving and sweating while leaving plenty of time to stretch, cooldown, and become still. Research has shown that both of these types of physical practices helps to strengthen muscles, boost metabolism, improve heart health as well as building our defenses against stress, fatigue, and illness. Class will begin with breath exercises and warm-ups followed by 15-30 minutes of intervals and core work. We will end with a relaxing yoga practice to leave you feeling calm and empowered, ready to take on whatever life has in store for you!

Venue

Tulaa Yoga