Joy in Everyday Life is an exploration of joy as the true source of personal energy and inspiration. The 5-week course provides meditation instruction on awakening the heart and extending loving-kindness to others as means to personal happiness.
This cheerful, perky practice provides ground for us to face our daily lives with a genuine, sustainable enjoyment of ourselves, others, and the world around us.
Class 1: Introducing Joy
Class 2: Awakened Heart
Class 3: The Trap of Doubt
Class 4: Compassion in Action: The Paramitas
Class 5: Discipline and the Virtues of the Higher Realms