We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. Read more…
Sunday
01
APR

Easter Flexibility Workshop

17:30
19:00
Pole Dynamics
Event organized by Pole Dynamics

Get Directions

Category
#var:page_name# cover

A challenging workshop which will test your flexibility and give you plenty of tips to continue your progression.

We will be covering a range of techniques and methods to improve leg extensions and back mobility. It’s important to understand that everyones body responds differently to specific techniques due to being tight/supple in different areas. Therefore training a range of methods regularly is important to keep up with the changes in your body and progress!!!

We will be covering a range of active stretches, flowing dynamic movements which gently encourage an increase in mobility, some safe ballistic stretches and relaxing static stretches.

Progressions and regressions will be available to those who need it.

This workshop is open to all!

Please book your space online www.poledynamics.co.uk