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Healing Tao Qigong/Meditation: Bone Breathing & Marrow Cleansing

Twin Cities T'ai Chi Ch'uan
Event organized by Twin Cities T'ai Chi Ch'uan

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We’ll begin a twelve-week course in internal qi breathing, rooting, bone breathing, and marrow cleansing. This class is the final one in the Healing Tao Fundamentals series of courses, which will begin again in the third quarter.

Our bones pair structure and function, strength and lightness, and are living organs that make our red and white blood cells and produce electrical current when properly stimulated. Taoist masters saw the bones as much more than physical structure and protection for our organs. Bones are highly porous and are always breathing; they draw in oxygen, nutrition, and blood.

In this course, we will learn the Taoist methods for bone breathing and compression and marrow cleansing to help create optimal marrow growth and bone health. We will learn four internal qi breathing methods that assist the process. We will learn to get grounded and stay grounded through specific rooting practices, learn a bone breathing Qigong, and more. You have never experienced your bones like you will after taking this class.

Free to members, $144 for nonmembers.