Monday Morning Mindfulness Meditation
Cultivate inner peace and happiness with a guided meditation designed to aid you in tuning into yourself in the present moment.
Mindfulness is moving through our lives fully engaged in the present moment. When we are engaged in the present moment, we are aware of thoughts and feelings as they occur, which allows us to respond instead of reacting.
Meditation is the practice of being mindful. Meditation and Mindfulness give us the tools to train our brains to be more focused, engaged, less reactive and more fluid in our emotional states. We use both to cultivate presence in the present moment, creating rest for the mind and space to plant the seeds of life change.
Research has shown that meditation increases happiness, immune function,
compassion, focus, and memory. Meditation has also been shown to decrease stress,
depression, and pain.
Whether you are interested in beginning a meditation practice or deepening your existing meditation practice, there is space for you.
This weekly class is open to the general public!
TCCC members: 10.00 (billed to account monthly) $60 per month for unlimited classes
Non-TCCCmembers: 15.00 cash or check at each class