This program is an invitation to begin or deepen the practice of mindfulness for meeting the profound mind-body changes during pregnancy, childbirth and parenting.
Through mindfulness meditation, yoga, and group dialogue we will learn a way to fully live the joys and challenges of this transformative time and cultivate lifelong skills for healthy living and wise parenting.
In this course, you will:
Access deep interior resources for calm and ease
Learn to engage the mind to work with pain during labor
Understand the physiology of childbirth, breastfeeding, and babies
Practice prenatal yoga for strength and flexibility
Increase confidence and courage for labor and delivery
Develop tools for managing stress in pregnancy, parenting, and daily life
Instructor: Judith Cuneo, MD, OB/GYN
Details and registration: https://www.osher.ucsf.edu/classes-and-lectures/meditation-and-mindfulness/mindfulness-based-childbirth-parenting/