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Friday
11
MAY

Self-Care Weekend Retreat

14:00
Juma Health & Yoga
Event organized by Juma Health & Yoga

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SELF-CARE RETREAT 11-13 MAY 2018

WHAT WOULD SELF CARE LOOK AND FEEL LIKE IF YOU COMPLETELY EMBODIED IT?

Let’s explore it as a totally realistic possibility! YES? OK!

We love Uluramaya and we know you do too (or you will if you visit!). Everything about Uluramaya is so nourishing, healing and spacious. We thought it would be the perfect place for us all to learn to walk our unique journey with a deep sense of nourishment - all of the time (well most of it anyway). Many of us have experienced times in our lives where we have been unwell physically, maybe dealing with difficult emotions and the never ending monkey mind. This special weekend occurs right before the May New Moon, the perfect time
to reset some of the those habitual ways in which we are
feeling depleted, empty and in need of recharging.
Saying YES to our Self-Care weekend gives each of us full permission to deeply care about and for our well being.
This is a time for all of us to explore where our energies can be bolstered using a variety of yogic and non-yogic tools. Equipping ourselves with the Self-Care tools that work for us as individuals will ensure we fill our own cup first and have more than enough left over to be the kind and loving beings that we are.
Invest in your health by jumping in on the Early Bird Price:

$490 for single occupancy
$460 for twin share
$450 for Bunk house - fits up to 4 occupants
For the first 5 people to book and pay we are offering a 1/2 hour bonus Reiki or 1 on 1 Yoga Session with me up at the retreat! And there is only 1 of those spots left!

We would LOVE to fill this retreat with early birds so grab a friend and come along. Prices will increase by $75 per person after 1 April 2018 Commit now to your own Self-Care.
Our program is already overflowing with Self-Care rituals and practices. A few to tickle your tail feather:
*Mindful Clay Play with Sue - focussing on our Self-Care theme; *Intention Setting Ceremony;
*Fire Ceremony;
* Time in Silence;
* Self-Care Vision Board Crafting;
* a lovely balance of activity and rest;
* Oooo and more chanting as well!
* Oh and wine around the fire at night!!!
* Self-Care Yoga - short, medium and long practices you can use in your daily life;
* Meditation/Visualisation Practices to deeply reset our nervous systems;
* and lots more.
We are here to completely support you in your practice and your Self-Care. Your retreat package includes:
All meals, morning and afternoon tea, tea, coffee, fruit; Beautiful accommodation;
A retreat centre to explore and/or rest in;
A choice to do or not to do any of the activities; Glorious company;
Space;
New Friends;
time with Yourself.
Amanda on 0411809437 email amanda@juma.com.au Julie on 0413030646 julie@juma.com.au
Juma Health & Yoga 9 Windmill Street Tarragindi
www.juma.com.au