Do you find it difficult to sit still?
This moving meditation may be for you!
Kundalini refers to a store of energy within the body that lies at the base of the spine coiled like a serpent or sleeping dragon.
There are many aspects to this form of yogic practice focused on awakening this energy.
This meditation :
1. acts like an energetic shower
2. softly shakes you free from your day
3. leaves you refreshed and mellow
Open your mind to a break from the typical image of a seated meditation to one that loosens the body with very simple movement, trains the mind through a singular focus, and refreshes the spirit through stillness.
Reservations Required. Follow the link to book: