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Monday
16
APR

De-Stress & Restore Yoga

18:00
19:00

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De-stress and Restore

Are you tense at the end of your day? Do you need a calming release to reset the mind and hit the reset button?

Restorative Yoga helps to:

1. Lower Blood Pressure

2. Quiet the mind

3. Allow the body to find a deep state of rest

Join me for an hour session of candle light along with carefully selected music to help you relieve stress , quiet the mind, and allow the body time to find rest while releasing tension.

All levels welcome.

Advance reservations required.
Follow link to book: $13

http://undertheeldertreemassagetherapynaturalbodycare.fullslate.com/go/1185/De-Stress-%26-Restore-Yoga