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Mediation and the Brain

Union City Library
Event organized by Union City Library

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Ever wonder what meditation is all about and how meditation works? Please join Dr. Manish Saggar, an Assistant Professor in the Department of Psychiatry at Stanford University School of Medicine and a long-time meditator, who speaks nationally on this topic. Dr. Saggar will explore psychological, as well as traditional views, on how meditation benefits us on numerous levels. He will also share studies that show how meditation enhances brain functioning. In addition, there will be a short meditation session.
All Library programs are free! No reservations are required.