Are you looking for a full mind-body experience?
The word yoga means union (just like our studio name!). It’s the joining together of mind, body and spirit. At Union Street Yoga, we encourage integrative workshops that allow for an optimal wellness experience.
This unique workshop will begin with grounding followed by the exploration of the breath through multiple thoughtful asanas in a sequential flow. This program will stretch and soothe every space in the physical body. Class will conclude with an extended savasana and guided meditation for Kate.
The yoga portion of the class will be followed by a comfortable, community style acupuncture treatment on your mat. Acupuncture treatments include the choice of:
1. The Four Gates Treatment - Helps with calming and quieting the mind, strengthening and nourishing all the muscles and tendons.
2. The Head Over Heels Treatment - Can treat headache or plantar fasciitis.
3. The Back In Action Treatment - Targeting the spinal column and muscles of the back and neck.
Please note that this workshop requires preregistration and that there is no refunds on workshop.s
Dress in loose comfortable clothing
Please complete the attached acupuncture forms prior to registration of the workshop to our provider can plan.