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Shoulder Heaven: Reversing the Chair-Sitter Slouch

Union Yoga + Wellness
Event organized by Union Yoga + Wellness

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Are you spending too much time in tech-asana, shoulders rounded, neck frozen, and in a permanent state of tension? If you're experiencing tightness and rounding in the shoulders from sitting, computer work, driving, or stress, join Melissa for this accessible workshop designed to improve posture and relieve stress. We will focus on postures that emphasize opening throughout the entire front and back body, especially the chest, shoulders, sides, upper back, and neck. We will use both a dynamic and restorative approach. Modifications will be offered so everyone can participate. All shoulders welcome!

Date: Sunday, April 22nd 2018
Time: 1pm-3pm
Cost: $30+hst regular | 15% off for members

Pre-registration is encouraged. Full refund available 72 hours before workshop date.