A great daily self-care practice, ball rolling acts as a counterbalance to stretching and strengthening practices by using the weight of your body to assist in self-massage. The practice will be personalized, as each attendee can suggest an area of their body to work with that is holding tension or pain. We will release tension in these suggested areas of the body during our 2 hours together, most likely groan a fair bit, soothe the nervous system, and finish with a long restorative final rest!
Suitable for all levels.
Date: Sunday, May 20th, 2018
Time: 11am - 1pm
Price: $30+HST | 15% member discount