Teen yoga is a two part 5 series class which takes a multifaceted approach to encourage the heart, educate the mind, and empower the body through yoga, mindfulness, & discussion for teens to comprehend and relate to.
This will be a vinyasa style class including dynamic movement and heated standing postures.
Students will improve flexibility & balance, increase total body strength, and develop breath control.
The understanding of mind & body connection on the mat will create a mental focus that transcends into the classroom and enhances sport performance.
Each class will focus on a specific and different theme:
Living in Compassion for self & others w/ Jordan
Living in Truth with thoughts & deeds w/ Katherine
Living Contentment with who you are & what you have w/ Aileen
Living in Moderation w/ Cindy
Living Simply & Generously w/ Marcie
This means a specially and creatively designed yoga flow, meditation, and forum. By the end of the series teens will have a solid foundation to yoga, understand 10 principles of wholehearted living, and be given daily tools including the practice & power of gratitude, affirmations, mantras, and intentions.
All normal class rates apply.
Youth Drop In $12
Youth Bundle $80 for 8 Classes