What if you could experience some of the benefits that meditation has to offer immediately, and in a single session? This is exactly what we are offering in our workshop: a tiny peek into what meditation is like. Through conscious breathing you can silence your mind and feel what it would be like if you cultivated a practice of meditation. Guided by Theo Feaster and live music provided by Donovan Moran, we'll take you on a melodic journey through diaphragmatic breathing that has been shown to combat anxiety and bolster the immune system. Suggested donation $10.