Nature’s Full Moon Mindful Movement – A Nia Experience
A body in motion creates a balanced ecosystem – physical, emotional, mental and spiritual.
Join others in the Unity Oaks Pavilion, just prior to the Full Moon Labyrinth Walk, for a mindful movement experience based in the awareness practice of the Nia Technique, led by Nia instructor Julie Wylie.
Release distractions, reconnect to your body’s natural wisdom, and receive that which is awaiting you.
Nia is a body-mind-spirit program incorporating cardiovascular fitness through kinesthetic dance/movement patterns. Nia blends Eastern and Western movements including Yoga, martial arts, dance, Tai Chi, and Aikido.