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Thursday Meditation Crystal Bowl Meditation with Renee


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Join Renee Dollar, Reiki Master, for a Crystal Singing Bowl Meditation and experience a mind-body-spirit alignment for a natural state of Wellness. The meditation utilizes quartz crystal bowls that are tuned to the body’s chakras and emit sound vibrations tones that not only offer a relaxing sound journey, but also have multiple healing properties:
• Relieves stress changing brain wave patterns to deep meditative theta states
• Re-harmonizes the frequencies and re-balances the energies with the physical and emotional body
• Boosts the immune system
• Reduces pain by disrupting the pain reflex
• Releases stuck energy
• Reenergizes affirmations
• Puts us in touch with the deep harmony that is already inside of us and with deeper reality of which we are a part.

The meditation usually lasts an 45 minutes and many enjoy the experience in a lying position, so you want to bring a mat, pillow, and blacket. The meditation chapel also has comfortable cushioned benches for those who prefer to meditate in a seated position.

Looking forward to experiencing this sound therapy journey.
Sit comfortably on chapel padded bences, or bring your mat or blanket. Love offering.