The days are longer and the weather is becoming more and more lovely! We will leave the studio at 6 p.m. on Friday. The route will take us down to the greenway behind EarthFare and will last 45 mins. Out and back to meet back at the studio for about 30 mins of running specific yoga stretches. After all that good stuff we will head over to Bearden Beer Market and enjoy the patio! Rain or shine we will run and cheers!