Focusing is a beautiful and meditative approach to psychotherapy and personal growth. It offers a deep parallel to the practice of mindfulness in a carefully developed and sensitive way.
- Jack Kornfield.
In an increasingly disconnected and disembodied age, the practice of Focusing shows us that the body is a source of knowing and kindness in its own right.
Focusing is a gentle yet profound practice of listening to our body, to our inner voice. It gets beneath our usual stories and self analysis to a place that knows its own way to healing and wholeness.
Focusing can be used with other practices such as meditation, bodywork and talking therapies. It can help us in resolving old patterns and making decisions or simply as a way of being more in touch with ourselves.
On this introductory weekend, through experiential explorations, you will learn to listen to the wisdom in our body. We will be mainly working in pairs, safely exploring this rich and rewarding reflective and body based practice.
Suitable for: Everyone.
You can find out more about Jutika Healy and Focusing on her website - https://focusingsupport.com/
Cost: €130 waged / 90 unwaged or student.
book now http://booking.dublinbuddhistcentre.org/dbc.nsf/tdraft?open&salescategory=Weekend%20Events&event=Focusing%20Weekend%20-%20Sat%20and%20Sun%2010/03/2018 or – Contact Anne Butler MIACP – 087 9744113