Laurie Gouley, CPT, Health Coach & Creator of The Dalai Nala™ is offering a one hour session on March 31st at 9:00 am at Universal Kenpo Federation Studio in Milford NH!
High-intensity interval training (HIIT). It consists of several rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval.
There will be a warm up and cool down period - so don't worry we won't be doing high-intensity for the full hour. :)
Please wear gym attire, bring a pair of CLEAN, supportive sneakers and water is a must.
No outside shoes will be allowed on the mat.
(We don't want to track sand all over the studio)
Cost is $10.
Space is limited! So RSVP is a must.
Please arrive 10 minutes (8:50 am) prior to class to sign paper work and get settled in.
Class will start promptly at 9 so please be on time.
Hosted at: 37 Wilton Road Milford NH 03055 (back of mill building past the Blacksmith shop)