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Saturday
31
MAR

HIIT with Laurie

08:50
10:00

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Laurie Gouley, CPT, Health Coach & Creator of The Dalai Nala™ is offering a one hour session on March 31st at 9:00 am at Universal Kenpo Federation Studio in Milford NH!

High-intensity interval training (HIIT). It consists of several rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval.

There will be a warm up and cool down period - so don't worry we won't be doing high-intensity for the full hour. :)

Please wear gym attire, bring a pair of CLEAN, supportive sneakers and water is a must.

No outside shoes will be allowed on the mat.
(We don't want to track sand all over the studio)

Cost is $10.

Space is limited! So RSVP is a must.

Please arrive 10 minutes (8:50 am) prior to class to sign paper work and get settled in.

Class will start promptly at 9 so please be on time.

Thank you!



Hosted at: 37 Wilton Road Milford NH 03055 (back of mill building past the Blacksmith shop)