Are you finding difficulty balancing health, family, work, friends, home and more? Chronic stress can create an overload output of hormones, which can lead to burnout. Many health issues are connected to burnout, making it crucial that we find ways to actively self-care. Join Healthy You and Cara Miller of Inspired Wellness in the Owl's Nest at UMPI as Cara shares intentional lifestyle changes that you might consider to help you build a personal wellness plan.
PREREGISTRATION IS REQUIRED by callling Bethany Zell at 498-1361.