Introduction to the Sister Science of Yoga: Ayurveda (Part 2)
When: April 14th 11:30am-1:30pm
w/Melissa McKim RYT
$35pp;$30 Senior/Student Rate
In this workshop we will continue our journey into the ancient sister science of yoga: Ayurveda. In this workshop we will discuss the subtle essences of each dosha and why they are important; Prana, Tejas and Ojas. How an equal balance of the three can help us in our daily lives and our yoga practice. We will then practice asana, pranayama and mantra.