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Saturday
14
APR

Introduction to the Sister Science of Yoga -Ayurveda Part 2

11:00
13:00
Unplug & Be Mindful Yoga
Event organized by Unplug & Be Mindful Yoga

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Introduction to the Sister Science of Yoga: Ayurveda (Part 2)
When: April 14th 11:30am-1:30pm
w/Melissa McKim RYT
$35pp;$30 Senior/Student Rate
In this workshop we will continue our journey into the ancient sister science of yoga: Ayurveda. In this workshop we will discuss the subtle essences of each dosha and why they are important; Prana, Tejas and Ojas. How an equal balance of the three can help us in our daily lives and our yoga practice. We will then practice asana, pranayama and mantra.