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Saturday
28
APR

Intro to Ayurveda and Seasonal Wellness

11:30
13:30
Indigo Yoga Loft
Event organized by Indigo Yoga Loft

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Ayurveda, Sanskrit for the "science of life", is India's 5,000 year old medical system. It is commonly referred to as Yoga's sister science, as both are rooted in the ancient Vedic tradition. Yoga teaches us how to balance our mind, while Ayurveda teaches us how to balance our body through the use of food, herbs, and living in harmony with nature. In this 2-hour workshop, we will
learn the foundations of Ayurveda and its unique tri-dosha approach. We will then focus on diet and lifestyle routines specific for the spring season. $25

Molly Culleton is the owner of Turiya Holistic Health. Molly is an Ayurvedic Practitioner and Certified Yoga Teacher. She is a professional member of the National Ayurvedic Medical Association