Saturday afternoon Soul Soothing Yoga & Relaxation
Date: 28 April 2018, 3-5pm.
Investment: £18 in advance / £25 on the day (please check availability as the spaces get booked quickly).
Venue: Upstairs @ Six, 102-105 Western Road, Hove, East Sussex BN3 1FA.
Booking essential - maximum 8 places - your place is confirmed upon payment. T&C's: All bookings made are non-refundable/non transferable, except if/when I have to cancel a class/session myself, at which time I will offer a refund, or a session in lieu.
Unroll onto the mat to unfurl tension in the physical body via some super beneficial Dru Yoga floor and mat movement sequences, which are proven to be effective in stress management, along with the use of visualisation and positive affirmation to help transform thought patterns that may be creating/perpetuating stress.
Enjoy traditional Hatha Yoga poses and Dru Yoga sequences which help create inner peace, stability, strength, poise, and dynamism. Focus on mindful breathing which helps anchor the present moment and curbs anxious thoughts, while increasing lung potential and 'Prana', life force energy that uplifts and rejuvenates. And... after stretching, unfurling, accepting, and undoing, experience a simple concentration technique to focus and create stillness in the mind, and allow the nervous system and the emotions to integrate the positive changes in a guided relaxation (Yoga Nidra) lasting 30 minutes. Suitable for all levels.
Suitable for all levels.
Contact me, Sarah, on 07960 023871, or email; email@example.com to book your place.
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