Ra uses movement and breath to feel lightweight in your body and bright in your mind! Strong but flexible, balanced but light, masculine and feminine - yoga is the spirit of of contrast and equality.
Cara is a Yoga Alliance certified teacher of Ashtanga Vinyasa yoga. With a few ideas borrowed from dance, Pilates, Tai Chi, singing techniques, and massage. Inspired towards better mental health, having more energy, and feeling nice.
Beginners and intermediate levels welcome.
Please bring your own mat!
10:30 - 11:30am
ALSO: EVERY THURSDAY: 10am - 11.30am