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Fight Fitness: Level 2 Advanced Workshop

SW Fitness
Event organized by SW Fitness

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PRE REQUISITE: You must have either completed a Level 1 Fundamentals Course or undertaken 1-2-1 Personal Training sessions before attending this course.

We will be training in a fully equipped boxing gym.

There will be some boxer style circuit training as well as plenty of pad work rounds!

We will be focusing on techniques that include
• Hook Punches
• Body Punches
• Duck and Weave
• Slipping

At the end of the session each participant will get a 1 minute padwork round in the boxing ring with me. This will be filmed so I can send the footage to you.

It will be a really fun training session with lots to learn. Hopefully a good laugh but serious training :)

If you’d like to take part let me know ASAP so I can plan for numbers.

Cost is £15.00 per person for the two hours

Coach Steve