Steph Gongora (@casa_colibri) and Erin Kelly (@erinkellyart) are coming back to Milwaukee this summer!
Looking to build a stronger core? Interested in inverting? Enjoy fun flows with opportunity for self exploration and growth? Join Erin and Steph for this two and half hour play shop focused on activating and engaging our internal engine - the complete core. Get a little weird, get a little wiggly, and then tap into the power of partners and props to find float on the hands or the head! Expect a thorough warm up, a signature fun and funky flow packed with effective drills, and a workshop section focused on safely handstanding with friends (Paul the Wall also makes a great friend for those who prefer to work alone!). Tie it all together with time for free flow and questions before a softening cool down. The perfect opportunity for those interesting in progressing their inversion practice or just finding further engagement in the core, both on and off the mat. Open to all levels, but ideal for those with a consistent practice.