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Tuesday
03
APR

YOGA Basics 3 Course

19:00
20:30
Urban OM
Event organized by Urban OM

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WHAT: 4 WEEK COURSE IN YOGA BASIC Level 3
Perfect for you who has done Level 1 and 2 and want to take the next step on your yoga journey - or if you're a little experienced already and want to deepen the knowledge, break down the poses and journey into the little things to make the pose more available.

FOCUS:
Week 1 - Sun Salutation variations (Classic, Moon salutations)
Week 2 - Inversions - handstands, pincha mayuransana, head stand
Week 3 - Deeper backbends
Week 4 - Peak positions and build-ups to work towards it.

WHEN:
Starts 3rd of April 19:00 - 20:30

WHO:
Martina has been practicing yoga for twelve years and teaching for five. RYT 500H with Yoga Works. She has a big passion for asanas, alignment and the healing effects of the yoga practice.

HOW MUCH:
FREE for Full ON
800 SEK for Everyone else

Venue

Urban OM