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Sunday
03
JUN

Free Flow w/ Josefine Bengtsson

12:00
15:00
Urban OM
Event organized by Urban OM

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FREE FLOW IMMERSION WITH JOSEFINE BENGTSSON
WHAT:
In FREE FLOW YOGA, we have the Vinyasa yoga as a base, but we are letting go of performance, perfection, and the pursuit of attaining a future goal to instead completely arrive into our bodies – letting go of the outside for a while. Yoga can sometimes be perceived a bit strict, which may be nice but it can also lead to an over controlling behavior of our bodies and that we get lost in the area of performance anxiety. To really melt inside, we will explore using blindfolds as we allow different types of music to guide us inside. All in all, during the class we will mix and match traditional yoga with other exciting techniques - and of course in a playful way.

WHEN:
3 JUNE 12:00-15:00

HOW MUCH:
FREE for FULLONS
250 BASICS
400 ALL OTHERS

Venue

Urban OM

Other events hosted by

Urban OM

Other events by
Urban OM