FREE FLOW IMMERSION WITH JOSEFINE BENGTSSON
In FREE FLOW YOGA, we have the Vinyasa yoga as a base, but we are letting go of performance, perfection, and the pursuit of attaining a future goal to instead completely arrive into our bodies – letting go of the outside for a while. Yoga can sometimes be perceived a bit strict, which may be nice but it can also lead to an over controlling behavior of our bodies and that we get lost in the area of performance anxiety. To really melt inside, we will explore using blindfolds as we allow different types of music to guide us inside. All in all, during the class we will mix and match traditional yoga with other exciting techniques - and of course in a playful way.
3 JUNE 12:00-15:00
FREE for FULLONS
400 ALL OTHERS