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Wednesday
11
APR

Gong Nidra : Restorative Relaxation with Sound

20:00
21:00

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Our Wednesday Gong Nidra nights to keep you relaxed and rejuvenated - a blissful balance to the modern world.
Restorative Relaxation with yoga nidra and soft sound

Yoga Nidra is a sleep based meditation technique
which is a unique combination of alert awareness and effortless relaxation helping your body to restore itself at a deep level.

learn practical breathing and relaxation techniques for everyday life : manage stress, balance fluctuating moods, improve vitality,
achieve inner stillness and outer calm.

Let the subtle sound vibrations take you even deeper into a state of complete relaxation and inner equilibrium allowing you to repair and rejuvenate.

GONG NIDRA is held every fortnight on Wednesday nights
between the New Moon and Full Moon Sound Meditations
at URBAN SOUL Studio Alexandria
8.00-9.00pm

casual class $22
or as part of your regular class pass

Bring extra cushions, a light shawl or blanket to cover you and water to drink. Whatever you need to be completely comfortable.