Open and balance the 7 chakras; energy centres in the body. Cat will assist you to explore how specific asana poses can benefit your relationships, together with affirmations and via sound though mantra chants that will awaken and balance the chakras. Includes sound healing with crystal singing and Tibetan bowls. You'll experience a new sense of peace, strength, creativity and connection. Alignment with your higher self, opening oneself to your highest potential and purpose in this lifetime.
Cat has been teaching yoga for 10 years and has a special interest in relating Ancient yogic wisdom into our everyday existence. Chakra wisdom is the very essence of all yoga. With our modern world rapidly evolving and fast pace urban living, the awakening and balancing of the chakras for each person has never been so relevant to the surrounding communities we live in and beyond to create true and meaningful relationships and connections. We will explore the Ancient yogic text from yogi’s who have walked the kundalini path before us to understand the power and usage of these esoteric energy centres; called chakras.
Symbology is very important for awakening and balancing the chakras
Chakras relate to human consciousness and spiritual evolution. Each chakra is represented by a colour, a yantra (geometrical shape), a bija mantra in Sanskrit (sacred seed sound), an animal symbol, higher or divine beings and a lotus flower with a specific number of petals.
Cat will share teachings from her Advanced Jivamukti Yoga Teacher, Sivananda Bihar Yoga trainings, Tantric and Shamanic knowledge. Suited to all levels.
It is advised to contact Cat 1 week prior to workshop to ensure you are prepared and if required start a cleansing diet and daily mantra meditation 3 days prior to this deep soulful workshop.
Cost pre-paid 1 Week: $35 or 2 Weeks: $60
or $40 on the door for each workshop
For information contact Cat 0433421937 firstname.lastname@example.org and for bookings go online to Urban Soul Raw link:http://www.urbansoulraw.com/classes/workshops