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Thursday
29
MAR

Qigong

17:45
18:45
Urban Wellness
Event organized by Urban Wellness

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QiGong — “Energy-Cultivation” — is a 5000 year old Zen Living component involving the coordination of different breathing patterns with various physical postures and motions of the body.

Zen Wellness Medical QiGong is mostly taught for health maintenance purposes. Members realize many benefits such as recovery of ambulatory skills, and increased balance and coordination. Our program is recommended by many physicians and is an important part of a total wellness program.