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Embody - Swansea

Urban Zen Yoga & Movement
Event organized by Urban Zen Yoga & Movement

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Ladies! Who's in for a delicious Friday night boogie?

Next Embody dance class is happening April 20th! (I'm pulling together tunes for it right now and may just take requests. Plop them below... you never know!)
I thought I'd fill you in on what Embody is doing for me.

I've been making Embody a consistent practice in my life for just over 6 months now, and I am starting to have words for what it's doing for me...

You know when something doesn't feel right in your life? It might feel heavy, there's a lack of joy, you don't like who you're being.

Maybe you're pushing too hard and still nothing's budging.

Or maybe you've got these buried dreams and desires that you notice keep popping their head upm but you don't find the time or space to nurture them and so there's a cocktail of guilt and overwhelm, that breeds exhaustion.

Sure you can talk it out over a glass of wine with a friend or schedule a few therapy appointments. You can also make a solid plan to get you unstuck and from A to B.

But even with all that intentional action, you can't seem shift that overall feeling of blah.

So yes, this is me, and then an Embody class happens and I can actually FEEL what it's like to stop trying so hard and stop holding myself back.

I feel it in my bones and the core fibers of my being as I fluidly move with my body.


I leave the class and it's not like I have answers or a new master plan, but then the days and weeks go by and I realize, I'm different.

My body remembers what it's like to be free to be me, and slowly, subconsciously, intuitively, my words and my actions and my life start feeling more like me.

That is how Embody works.

It's kinda like mysterious cocktail of magic mixed with science.

Come try it for yourself and see.

Friday April 20th, 7:30pm-9pm at Urban Zen Yoga & Movement.

It's time for you to be 'Free to be Me'.

In the spirit of intimacy, class sizes are capped at 8.

£15 to attend; £7.50 for newbies. RSVP here: http://urbanzenyogacafe.com/index.php/studio-and-schedule/workshops/

Find out more here: www.embodydanceclass.com

Big Love, Kendra <3