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Skogsbadsretreat - forest bath retreat

Event organized by Urnatur

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Forest Bath Retreat - in SEPTEMBER

Welcome to Urnaturs magic forest to experience the woods and reconnect to nature at our unique forest bath retreat!

Over thousands of years our body and brain have developed together with nature. There is a part of us which instantly still feels at home in nature. Being connected with nature results in some amazing changes inside your head which begins to calm you and sooth your nerves.

We live in the world of knowledge. But for a few days you will just experience the forest with all your senses. Experience it open minded like a child.
Reconnecting with nature is like resetting your brain. Back off your hectic modern everyday life for a while and give your distracted brain the rest it deserves.
Forest bath is great for stress release, reduces blood pressure, fights depression, improves your sleep, increases your immune system and accelerates recovery from surgery and illness. But it is also great for people who already are in love with the forest and just want more of it – because on top of all these great effects – it simply makes you happy :)

As the animals in the forest, we will listen, smell, move quiet and cautious – and have fun together. We will be barefoot in periods if the weather allows it.

time schedule

7.30 – 8.00 quiet morning in the forest: the forest wakes up, our soul awakes.

8.00 – 8.30 morning in the studio or forest: the body wakes up with our forest qigong
9.00 – 10.00 breakfast
10.00 – 14.00 shinrin yoku/ forest bath and meditations, lunch in the woods.
14.00 – 15.00 reflections of the day, background information about the health effects of forest bath but also knowledge about the forest ecosystem, wild herbs for food & medicine …

After 15.00 own time.
For example, self-meditation in the woods, wood fired sauna, swimming in the lake, canoeing, fishing, SUP boards, forest walks, hammocks …

Check in, day of arrival: 15.00
Check out, day of departure: 11.00

More information and FAQ

We start the morning by experiencing the forest with all our senses. Presence in silent community. After that we will wake up the body. Depending on the weather, we will be either in the forest or in the yoga studio.
Breakfast: Delicious breakfast buffet is served in the tin castle.
Lunch: We eat together in the woods.
Dinner: Made by participants themselves in our outdoor kitchen by the lake. The outdoor kitchen is equipped with all that is needed to cook a organic vegetarian dinner.
NOTE: Fish and meat is not included but can be purchased. So even beer and wine. We have a nice little collection of natural wines.

Last night we end with thoughts and stories at the campfire.

No previous knowledge required!

To bring:
Soft clothes for yoga and meditation that you can use in the forest. Good shoes for bad weather and rainwear to pull over. Warm clothes just in case. Small simple backpack to carry in the woods. Slippers for the cottage. Swimwear. Yoga mat if you have.

The leaders for this forest bath retreat:

• Åsa Ottosson is Sweden’s leading author in nature and health. Åsa regularly runs courses and workshops with qigong and forest baths, including Tiveden, Sörmland and Stora Karlsö (Gotland). For three weeks Åsa experienced shinrin-yoku in Japan in 2016, and interviewed leading forest scientists and forest therapists.
• Ulrika Krynitz is a biologist, herbalist, designer, guide for natural movement, yoga and forest bath and founder & owner of Urnatur.
For Ulrika the forest is a sacred place. But also a place to gather herbs for food and medicine and the best spot to practice all kind of well being.

Cost & Registration for Forest Bath Retreat

price/p inclusive VAT: 9800,- SEK shared room
price/p inclusive VAT: 11800,- SEK single room

The price includes space in a shared cabin or tree house (4 nights) in the woods as well as full board as described above.

Children are welcome from 15 years of age.

NB: Limited number of participants!
Send your application to: info@urnatur.se
– Enter full name, address, country, tel.no. & mail address
– Please clarify which retreat is intended as well as date
– Please inform about allergies
– please inform if you want to share rooms with any particular person