All Veterans and VA staff welcome to attend. Event location is 3801 Miranda Ave, Palo Alto, Building 7, SCI Conference Room (F-125).
Transcendental Meditation (TM) is designed to reduce stress and enhance physical, cognitive & emotional wellbeing. The TM approach is an evidence based method of meditation. Extensive scientific research has demonstrated Transcendental Meditation to have the following benefits:
• Reduces anxiety
• Improves focus and concentration
• Improve the quality of sleep
• Increases resilience and vitality
• Reduces cardiovascular disease
• Reduces symptoms of traumatic stress
Michael Yankaus is the Co-Director of the Silicon Valley transcendental Meditation Center in Mountain View, CA. He has 47 year history of teaching the TM Technique, internationally. He leads the development of high-impact programs that teach meditation-based skills for stress reduction, resilience, and holistic health to students, veterans and under-served populations.
For more information, please contact
Michael Voigt at 650-493-5000 ext. 63351, or email email@example.com