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Saturday
21
APR

Free for Members! Mobility Rolling Workshop

13:00
14:30
Valley Yoga in Chesterfield
Event organized by Valley Yoga in Chesterfield

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This workshop will introduce different mobility tools (foam rollers and balls) and proper technique for trigger point release to aid in the increase of range of motion and motor control feedback to enhance your yoga practice. Mobility rolling targets trigger points in the connective tissue and muscles to allow for release thereby creating greater mobility and range of movement.

Cost: FREE for Monthly Unlimited Members or $20 for Drop-In, Class Card, or New Students.