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Saturday
14
APR

Healthy Hips

11:00
13:00
Andrew Morris Yoga
Event organized by Andrew Morris Yoga

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Healthy Hips

Description: Due to our modern lifestyles, many of us spend our days hunched over a computer, driving, sitting and more while we work, eat, and relax. Because of our lifestyles, we have chronic tension in our hips, hamstrings, and low backs which creates systemic imbalances in our system. This class guides the practitioner through a sequence designed to reverse the effects of our modern lives, and create a deep sense of release physically and emotionally, leading to greater health and happiness. Cost: $20

Venue

Valpo TruFit