The Alexander Technique is a method of personal education which involves self awareness and releasing muscular tension. The workshop will be presented by John Brennan - -teacher, author and Director of Training at the Alexander Technique Centre based in Galway, Ireland. He is a leading figure in helping people to resolve back and neck problems. His belief is that the root cause of most back pain lies in poor postural habits. To learn more visit http://www.alexander.ie/index.php.